Cara Menambah Berat Badan

OKE! Simak baik-baik artikel saya yang satu ini! Khususnya untuk kalian yang berumur sekitar 15 tahun tinggi 160an tapi berat badan cuman pas-pasan di 40 kg.. (gile ini frontal abis) (nyesek ubun-ubun)

*eeng iing eengg*


1. Frekuensi Makan lebih sering
Bila berat badan kurang, seseorang mungkin akan merasa kondisi lebih cepat kenyang. Dengan pola makan 5-6 porsi kecil diyakini lebih baik daripada 2-3 kali dalam jumlah porsi yang lebih besar.

2. makanan yang kaya gizi
Sebagai bagian dari pola diet sehat yang utuh, maka pilihlah makanan mengandung gizi tinggi. Dengan pilihan makanan yang memiliki gizi tinggi, seperti  roti gandum, pasta, sereal, buah-buahan dan sayuran, produk susu rendah lemak, sumber protein rendah lemak, kacang-kacangan dan biji-bijian.

3. Mengonsumsi minuman smoothies dan shakes
Lebih baik tidak mengonsumsi kopi ,soda,  dan jenis minuman lainnya yang memiliki sedikit kalori serta nilai gizinya rendah. Ada baiknya, minum smoothie juga shakes lebih sehat, minuman yang dibuat dengan susu yang memiliki rendah lemak serta jus segar.
Seperti dibeberapa kasus minuman cairan pengganti makan mungkin juga dianjurkan . Sebaiknya minum cairan pengganti makan pada saat 30 menit sebelum atau mungkin setelah makan. Ini dimaksudkan agar menghindari perut terasa kenyang sebelum makan.

4. Mengkonsumsi makanan ringan padat kalori
Camilan seperti kacang-kacangan, atau selai kacang, alpukat, keju,dan  buah kering. Cobalah kombinasi cemilan mengadung padat kalori, seperti :
a. Selai kacang dan sandwich jelly
b. Sandwich dengan irisan sayur
c. Sandwich dengan keju
d. Sandwich dengan alpukat
e. Sandwich dengan daging
(makan bule semua gini ya?)

5. Mengkonsumsi lebih banyak kalori dalam makanan sehari-hari
Dengan mengkonsumsi lebih banyak kalori dalam makanan sehari-hari, dengan cara kombinasi makanan misalnya:
a. Sup dan telur dadar
b. Keju di casserole
c. Susu tanpa lemak

6. Mengontrol asupan gula serta lemak
Walaupun ketika badan dalam kondisi sangat kurus, sadarilah apabila terjadi kelebihan gula juga lemak. Mengontrol pola konsumsi makan juga seperti menyediakan nutrisi, antara lain muffin gandum, atau yoghurt, dan pie buah.

7. Olahraga
Olahraga dengan teratur, utamanya latihan kekuatan, bisa membantu menaikkan kondisi berat badan dengan cara membentuk otot-otot pada tubuh. Olahraga juga diyakini bisa meningkatkan nafsu makan, yang akhirnya membantu meningkatkan berat badan

Sumber: http://www.gayahidup.net/

Huaah.. Itulah kira2 tips2 menaikkan berat badan untuk kalian komunitas kurus yang udah bosen kuru (kayak saya).. Wish you luck deh! Dicoba ya cara-cara diatas :D

Super Junior - Storm [TRANS]

Lyrics [ROM+TRANS]

Geuman malhae geu ipsureul yeolgido jeone modeungeol arabeorin naega
Wonmangseureopda
Geojitmallo domanggago sipjiman neoui du nuni ijen annyeongira mareul hane

Gyeou garyeogo maeumeul jaba geochin pokpungcheoreom millyeowatda machi
Bitmulcheoreom jiwojil unmyeongigetjiman
Kkaejin geoul wie maejeojin inyeonboda deouk apatgie
I georeumui kkeuteul bonaeneun maeumeul neon moreugetji

Geuman ureo geu nunmure jeotgido jeone modeungeol arabeorin naega
Wonmangseureopda
Geojitmallo pihaeboryeo hajiman neoui du nuni ijen annyeongira mareul hane

Gyeou garyeogo maeumeul jaba geochin pokpungcheoreom millyeowatda machi

Bitmulcheoreom jiwojil unmyeongigetjiman
Tteugeopdeon sarang yeolbyeongeul arko memalla beorin ipsul geu wiro
Heulleonaerineun nae nunmurui uimireul neon moreugetji

Deo meoreojiryeogo neomu aesseujima imi nae momeun jogangna
Kkaejyeobeoryeosseo nega wonhaetdeon daero
Nege han georeumdo deoneun gakkai gal su eobseo

Gyeou garyeogo maeumeul jaba geochin pokpungcheoreom millyeowatda machi
Bitmulcheoreom jiwojil unmyeongigetjiman
Kkaejin geoul wie maejeojin inyeonboda deouk apatgie
I georeumui kkeuteul bonaeneun maeumeul neon moreugo

Tteugeopdeon sarang yeolbyeongeul arko memalla beorin ipsul geu wiro
Heulleonaerineun nae nunmurui uimireul neon moreugetji

ENGLISH [Trans]

Stop talking
I hate myself for knowing everything
Before you even opened your mouth

I wanted to lie and run away but
Your two eyes are telling me goodbye

I finally set my heart to leave
And it came to me like a harsh storm
It might be a fate that will wash away like the rain
Because it was more painful than a fate shattered like glass
At the end of this walk, I let you know but you wouldn’t know

Stop crying
I hate myself for knowing everything
Before I get wet with your tears

I tried to lie and avoid it but
Your two eyes are telling me goodbye

I finally set my heart to leave
And it came to me like a harsh storm
It might be a fate that will wash away like the rain
I was sick with a love fever
The meaning of these tears trickling to my dried lips- you’ll never know

Don’t try too hard to get far away
My body has already broken into pieces just like you wanted
I can’t go a step closer to you

I finally set my heart to leave
And it came to me like a harsh storm
It might be a fate that will wash away like the rain
Because it was more painful than a fate shattered like glass
At the end of this walk, I let you know but you wouldn’t know

I was sick with a love fever
The meaning of these tears trickling to my dried lips- you’ll never know

Super Junior - Memories [Romanization+Trans]

Lyrics [ROM + TRANS]

[Kyuhyun] Saranghaetjanha uri hamkkehan manheun nal dongan
[Sungmin] Hamkke aphahaetjanha seoroui irin juldo moreugo
[Donghae] Neon eodi inneun geoni naui moksori deullijil anni
apheun nae simjangi neoreul chatneunda neoreul bureunda michidorok

[Yesung] Gaseumi nunmuri ddo neoui gieogi
han bangul han bangul ddo nae gaseume heulleo naerinda
[Ryeowook] Ureodo ureodo jiwojiji annneun gieogeul ttara
oneuldo bin nae gaseumeul ddo jeoksinda

[Eunhyuk] Johahaetjanha jageun nae misoe useojwotjanha
[Shindong] Hamkke ureosseotjanha naui nunmure aphahaetjanha
[Kyuhyun] Jigeum eodi inneun geoni jichin nae moseubi boijil anni
apheun nae simjangi neoreul chatneunda neoreul bureunda michidorok
gaseumi nunmuri ddo neoui gieogi
han bangul han bangul tto nae gaseume heulleo naerinda
ureodo ureodo jiwojiji annneun gieogeul ttara
oneuldo bin nae gaseumeul ddo jeoksinda
[Yesung] Naegero dorawajullae maeil nee ireum bureumyeo
jichin gidarim soge neoreul chaja hemaeneun najanha

[Ryeowook] Sarangi nunmuri neowaui chueogi
han bangul han bangul ddo nae gaseume heulleo naerinda
ureodo ureodo jiwojiji annneun gieogeul ttara
oneuldo bin nae gaseumeul ddo jeoksinda


ENGLISH [Translation]

[Kyuhyun] We were in love, weren’t we?
All those days we spent together
[Sungmin] We shared our pain, didn’t we?
Even when we didn’t know what was wrong

[Donghae] Where are you now?
Don’t you hear my voice?
My aching heart searches for you
It calls out for you, it’s going crazy

[Yesung] My heart, my tears, again the memory of you
Drop by drop they fall onto my chest
[Ryeowook] I cry and cry, and with these memories that won’t be erased
Today my empty heart is drenched again

[Eunhyuk] We liked each other, didn’t we?
I used to make you laugh just by smiling
[Shindong] We cried together, didn’t we?
You would hurt too when you saw my tears

[Kyuhyun] Where are you now?
Don’t you see how exhausted I am?
My aching heart searches for you
It calls out for you, it’s going crazy

[Heechul] My heart, my tears, again the memory of you
Drop by drop they fall onto my chest
[Leeteuk] I cry and cry, and with these memories that won’t be erased
[Suju] Today my empty heart is drenched again

[Yesung] Won’t you come back to me?
Every day I call out your name
As I wait, exhausted, I wander and look for you

[Ryeowook] My love, my tears, my memories with you
[Suju] Drop by drop they fall onto my chest
I cry and cry, and with these memories that won’t be erased
Today my empty heart is drenched again

Credits. Translated and Labeled by Jubee for SJ-World.net.
If reposting, keep full credits and don’t credit yourself.

Credits. Romanized by ★//囧酥餅 for SJ-World.net.
If reposting, keep full credits and don’t credit yourself.

#ELFquotes

*Darn it! All of these Quotes are exactly what I'm feeling about! >///< mukyaaa~


I almost gave up from loving u thinking the fact that u cant love me back. Then I saw u smile. Damn Bias! I just fall for u again #ELFquotes

#DearBias I wont ask anything or any plan to fall into place like what I wanted. All I want is for u to fall for me.

Super Junior. 15 boys that I adore so much and 1 of them is definitely the guy that I wanna spend my life with. #ELFquotes

Trust me. Being an ELF is one of the best thing that happened in my life ever and I never regretted on what I am now---an ELF

If u'll ask me why I love SJ, please ask my heart. Me, myself, doesn't know the answer either. All I know that it makes me happy. #ELFquotes

If ever you see me smiling like crazy in front of my computer, then expect that I am watching Super Junior videos. #ELFquotes

I'm proud to be an ELF. I've never found an idol bow 90 degrees to the audience except SUJU. They're really humble T^T

Being an ELF is really hard because whenever Super Junior is hurt, we also got hurt---but 15 times more. #ELFquotes

I don't declare myself as the 'Best ELF' but I can proudly declare myself as the 'Loyal ELF'. #ELFquotes

Saving money, planning carefully, drive far, fly far, waiting for a long time. Only to catch a glimpse of you. #ELFquotes

50 years from now, I will still say "I 'AM' AN ELF" and not "I 'WAS' AN ELF" because I will ALWAYS be an ELF. #ELFquotes

Don't hate me because I am an ELF. Hate yourself for not opening your mind in understanding my dear fandom. #Happy2300thDaySJ

Being an ELF didn't just gave me 15 guys to love but also millions of people, called ELF, whom I can call 'Friends'. #Happy2300thDaySJ

If you don't like me being an ELF then you can't accept me---the whole me. #Happy2300thDaySJ

If loving Super Junior is a crime, then I will surrender my self and get prisoned forever. #Happy2300thDaySJ

“Watch you on my laptop and realized I can't touch you. Watching you live in right before my eyes and realize I wouldn't able to touch you.”

“Oppa, are you a star? Because you're not only shines brightly and wonderful, But also you're so far away. “

Source: @ELFquotes

Presscon SS4INA [kloter 1]

Jiaahh.. Ini apa-apaan coba~
Presscon SS4 INA Tanggal 19 Februari ini, akhirnya selesai untuk kloter pertama. Sayangnyaaa, dari SMe nya sendiri BELUM mengumumkan perihal mengenai kepastian kapannya Super Show 4 akan di gelar di Indonesia.. (kayaknya hari ini pihak SM emang
cuman mau liat dulu seberapa antusiasnya ELF INA buat nge datengin SUJU di Super Show)
Ckckck.. Pak Lee Soo Man-ssi yang terhormaat, We're MORE than SERIOUS! >-<

hem, ini sih ngarep bener presscon kloter selanjutnya bakal kayak beginii..

Mereka memang belum memutuskan/meng-announce apa2 tentang SS4 INA, tapi mereka bilang akan mengumumkannya minggu depan. (I'm waitiinggg~)


Presscon yang Showmaxxent adain di La Piazza jam setengah 2 siang tadi begitu ramai dengan ELF yang rela antri untuk masuk ke gedung presscon-nya.. Bener-bener antrian yang panjang. Hanya itu yang saya bisa katakan..

But, great job ELF! Kalian tetep tertib waktu baris dan ngga gesrak-gesruk atau bikin gaduh suasana presscon tadi! Jadi, kita tinggal berharap aja (and save our money!) dan tunggu announce berikutnya dari SMe minggu depan.. Stay tuned!
be strong and be patient ELF, then what we're hope for WILL become true ^^ fighting!!

sebenernya, mungkin gara2 hasil presscon hari ini, mungkin sebagian ada yang kecewa karena belum bisa mendengar kepastian yang udah kalian tunggu-tunggu. Tapi sabar aja ELF, jangan jadi ngga yakin ataupun putus semangat. Because we're all knew @winzzdj and showmaxxent will do their best for making SS4 INA happen :)
So, just wait and pray for OurBiggestDream .. (jangan lupa nabung!)
Ini sekaligus buat ngeyakinin kalian tentang keseriusan dan ke mantapannya om @winzzdj mengenai SSs4 ini ..

>
dan sekedar info aja, tentang sepadat apa antrian ELF tadi waktu mau memasuki gedung presscon di La Piazza :

OMO.. You're really really showed your antusiasm ELF!

#PrayForSS4INA ^^

Oh! and feel free to drop your comment in here :D gomawo~

Announcement 1

I'M BACK!!

ngehehee.. sorry bangeuds eaa qhu tel4tss updeitsz.. (huehee najees bener! ALAY!! (；￣Д￣） )

Oke, serius.

Great news ELF!!!

@SuperSky4 udah ngumumin kalau SS4 udah di confirmed, dan bakal digelar sekitar akhir April nanti (moga moga gua libur yaa, amiin!).

nge-hebohinnya lagi, mereka bilang minggu nanti, tepatnya tanggal 19 Februari, pihak management SM bakal announce sendiri tentang kepastian SS4 INA! Langsung! Mereka bakal ngumumin sendiri di acara presscon yang di adain sama showmaxxent yang mana tempat dan jam berapanya belum mereka kasih tau.. (what a shame.. I guess we must wait a bit longer T^T  be patient guys! ^^)

Tapi, yang masih bikin saya penasaran sebenernya bukan itu! Mereka bilang "tar liat aja sendiri deh, siapa yang bakal dateng.." terus dilanjutin dengan kata-kata "pokoknya tanggal 19 nanti bakal banyak surprise deh.." itu apa coba maksudnya ("-__-)

Emang sih, ga mungkin SUJU yang dateng kesini, karena mereka kan pada tanggal itu lagi ada SS4 di Singapore.. Tapi maksudnya 'bakal banyak surprise' tuh apaan oom?? *grrh

Yasudahlah, kita ikutin aja permainannya si om @winzzdj sama @SuperSky4 ..

Yang penting saya cukup lega walaupun ga bisa ikut nonton presscon nya yang katanya bakalan banyak surprise nya itu.. Karena mereka udah bilang akan memaksimal kan media fanbase dan yang lain supaya yang ngga bisa dateng tetep ngeliat acaranya. (baiknya si om ini~ hiks :')

Oya, buat ELF yang mau dateng ngeliat langsung presscon nya, kalian bisa dateng Gratis! ga dipungut biaya apapun! <transport kalian jangan ikut dihitung yak, itu sih urusan ente masing2~>

yasutra, nih kalian bisa liat sendiri perkembangan rencana mereka lewat tweet mereka ini :

Yakin 1000% om! We always 13elieve that SS4 is POSSIBLE for Indonesia :')

Yeah, itu aja dulu perkembangan dari mereka.. Saya akan terus pantau dan postingin kelanjutan acaranya di blog saya yang tercintah ini :*

Good bye, ELF^^